Weigh In record (no journal entry) for 12 March 2021
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 34.21g | Prot: 57.25g | Carbs: 96.04g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Inhame (com Sal, Escorrido, Cozido, Fervido), Café com Leite Integral. Lunch: Repolho Verde Cozido, Sadia Calabresa, Patinho Grelhado, Beterraba Cozida. Dinner: Café com Leite Integral, Keep Light Beiju de Tapioca. Snacks/Other: Bolo de Banana e Aveia, Suco de Cajá. more...
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Losing 0.9 kg a Week
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eu mereco's Weight History
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