Weigh In record (no journal entry) for 12 March 2021
|
55.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
241 kcal
|
Fat: 5.68g | Prot: 16.56g | Carbs: 33.10g.
Breakfast: Bolo de Banana e Aveia. Lunch: Tofu Mole, Shimeji, Zucca Cogumelo Paris . Dinner: Itambé Coalhada Desnatada. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|