Weigh In record (no journal entry) for 12 March 2021
|
100.5 kg
Lost so far: 10.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1447 kcal
|
Fat: 30.36g | Prot: 117.45g | Carbs: 102.78g.
Breakfast: Oscar Mayer Fully Cooked Bacon, Giorgio Stuffed Baby Bella Mushrooms Fiesta Cheese Blend, Egg White . Lunch: Grapes, Green Giant Fresh Baby Cut Carrots, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Mushrooms , Black Beans (Canned), Sargento Mozzarella Shredded Cheese, Perdue 98% Lean Ground Chicken, Poblano Pepper. Snacks/Other: Beer, Cherry Tomatoes, Lagunitas Lagunitas IPA. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Revolver_OcelScott's Weight History
|