Weigh In record (no journal entry) for 12 March 2021
|
87.7 kg
Lost so far: 0.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 40.01g | Prot: 77.85g | Carbs: 75.40g.
Breakfast: Ubi Bakar Cilembu, Kurma. Lunch: Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tahu Susu, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng. Snacks/Other: Telur Goreng tanpa Lemak, Semangka. more...
|
|
2205 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nindiasaraswati68's Weight History
|