Weigh In record (no journal entry) for 12 March 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 27.98g | Prot: 67.69g | Carbs: 163.89g.
Breakfast: 红薯／地瓜, 荷包蛋. Lunch: 月盛斋 红烧牛腱, 杂粮饭, 炒菠菜. Dinner: fitbee 羽衣甘蓝沙拉. Snacks/Other: 牛奶, ALDI 碱水纽结面包, 红薯／地瓜. more...
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Gaining 1.8 kg a Week
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kinko.jin's Weight History
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