Weigh In record (no journal entry) for 11 March 2021
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102.4 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2868 kcal
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Fat: 125.32g | Prot: 110.37g | Carbs: 330.53g.
Breakfast: Haşlanmış Yumurta, Torku Tam Yağlı Süt, Kellogg's Special K Klasik. Lunch: Yoğurt, Kıymalı Börek, Kaşarlı Tost. Dinner: Siyah Zeytin, Sütaş Süzme Yoğurt , Nar Suyu, Sütaş Eski Kaşar, Kavurma, Karper Üçgen Peynir, Susamlı Simit. Snacks/Other: Simbat Mebrum Hurma , Kurutulmuş Çam Fıstığı, Gün Kurusu, Ceviz. more...
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Gaining 1.4 kg a Week
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ercanülker's Weight History
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