Weigh In record (no journal entry) for 12 March 2021
|
78.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 32.29g | Prot: 53.25g | Carbs: 170.95g.
Breakfast: Kue Bolu, Bubur Ayam. Lunch: Tahu Bacem, Tempe Bacem, Sayur Lodeh, Nasi Putih. Dinner: Kue Bolu. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
venna dewanti's Weight History
|