Weigh In record (no journal entry) for 12 March 2021
|
61.1 kg
Lost so far: 4.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 32.08g | Prot: 49.55g | Carbs: 162.65g.
Breakfast: Nestle Susu Bear Brand, Kerupuk Udang, Tempe Goreng, Kurma, Pisang, Telur Rebus, Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Pepaya, Ikan Tongkol. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|