lesliestef's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

83.9 kg Lost so far: 14.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1421 kcal

Fat: 66.05g | Prot: 69.23g | Carbs: 142.13g. Breakfast: Costa Galletas de Soda Light, Uvas (Tipo Americano, Despellejadas), Huevo Revuelto. Lunch: Cazuela de Pollo. Dinner: Quaker Avena Instantánea. Snacks/Other: Semillas Secas de Chía, Colun Yogurt Light Griego Trozos de Papaya. more...

2354 kcal

Exercise: Dance (square dancing) - 30 minutes, Elliptical - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lesliestef's Journal, 12 Mar 21

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lesliestef's Weight History