Weigh In record (no journal entry) for 12 March 2021
|
81.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 43.63g | Prot: 42.88g | Carbs: 142.21g.
Breakfast: Vigor Margarina com Manteiga, Ritter Geléia de Goiaba , Açúcar, Aurora Leite UHT Integral, Pão Caseiro, São Pedro Presunto Cozido Fatiado, Queijo Branco. Lunch: Garoto Chocolate Cores, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate . Snacks/Other: Queijo Mozzarella, Pão Caseiro, Açúcar, Aurora Leite UHT Integral, Garoto Chocolate Cores. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Marquardt's Weight History
|