Sebastian_72's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

73.9 kg Lost so far: 4.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1039 kcal

Fat: 40.37g | Prot: 28.66g | Carbs: 147.39g. Breakfast: Café Cortado, Melón , Durazno, Arándanos Congelados, Silk Leche de Almendras sin Azucar, Quaker Avena Tradicional, Uva, Miel. Lunch: Empanadas de Jamon y Queso. more...

2126 kcal

Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Sebastian_72's Journal, 12 Mar 21

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Sebastian_72's Weight History