Weigh In record (no journal entry) for 12 March 2021
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69 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 45.04g | Prot: 58.04g | Carbs: 97.36g.
Breakfast: Manteiga (com Sal), Seven Boys Pão de Milho. Lunch: Ovo Frito, Mangas, Couve-de-Folhas, Quiabo Cozido, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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Losing 0.4 kg a Week
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elis-miriam's Weight History
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