Weigh In record (no journal entry) for 12 March 2021
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64.2 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 63.54g | Prot: 134.67g | Carbs: 130.85g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts. Lunch: Almond Butter, Lundberg Brown Rice Organic Rice Cakes Salt-Free, ShopRite Muenster Cheese, Boar's Head Lower Sodium Turkey Breast, Earth Island Veganaise, Cedar's Whole Wheat Wraps. Dinner: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Silk Pure Almond Milk - Unsweetened Original, FitVine Cabernet Sauvignon, Brown Rice, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Makoto Ginger Salad Dressing , Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. more...
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1756 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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Gaining 5.1 kg a Week
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Toni2c14's Weight History
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