Weigh In record (no journal entry) for 09 March 2021
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 62.31g | Prot: 92.20g | Carbs: 223.64g.
Breakfast: Pão Francês, Parmalat Vanilla Double Cream Yoghurt. Lunch: Caril de Frango, Jungle Muesli Cranberry & Yogurt Clusters, Cenouras Cozidas, Abobrinha Menina , Cebolas Maduras Cozidas. Dinner: Kellogg's Froot Loops Mermaid, Bakers Provita Wholewheat Crispbread, Omelete, Jungle Oat Bran (Farelo de Aveia). Snacks/Other: Nestlé Cereais Integrais Fitness , Hope Leite de Soja, Fitspo Ultra Premium Whey Protein . more...
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steady weight
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orthogirlfit's Weight History
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