Weigh In record (no journal entry) for 10 March 2021
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 63.10g | Prot: 105.43g | Carbs: 158.76g.
Breakfast: Ovo Mexido, Boa Mesa Atum em Óleo Vegetal . Lunch: Peixe Panado Frito, Feijoada, Arroz Branco. Dinner: Pão Francês. Snacks/Other: Bakers Provita Wholewheat Crispbread, Good Hope Soy Milk, Fitspo Ultra Premium Whey Protein . more...
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steady weight
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orthogirlfit's Weight History
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