Weigh In record (no journal entry) for 11 March 2021
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97.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 314.18g | Prot: 115.94g | Carbs: 125.75g.
Breakfast: Azeite Extra-Virgem, Boa Mesa Atum em Óleo Vegetal , Ovo Cozido. Lunch: Abobrinha Paulista , Cebolas Maduras Cozidas, Carne de Vaca Picada. Dinner: Ovo Mexido, Pão Francês, Arroz Branco. Snacks/Other: Clover Leite Gordo, Kellogg's Corn Flakes, Nestlé Cereais Integrais Fitness , Banana, Fitspo Ultra Premium Whey Protein . more...
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steady weight
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orthogirlfit's Weight History
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