Weigh In record (no journal entry) for 12 March 2021
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91.5 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 45.46g | Prot: 147.30g | Carbs: 119.47g.
Lunch: Mulino Bianco Pan Bauletto, Olio Extra Vergine di Oliva, Il Podere Macinato di Tacchino, Esselunga Bio Valeriana. Dinner: Pescanova Fiori di Filetto di Merluzzo, Pane Bianco, Funghi Champignon. Snacks/Other: Pozzoli Bresaola della Valtellina I.g.P., Esselunga Equilibrio Gallette di Mais. more...
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Losing 0.6 kg a Week
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luchino7676's Weight History
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