Weigh In record (no journal entry) for 12 March 2021
|
91.5 kg
Lost so far: 7.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 45.46g | Prot: 147.30g | Carbs: 119.47g.
Lunch: Mulino Bianco Pan Bauletto, Olio Extra Vergine di Oliva, Il Podere Macinato di Tacchino, Esselunga Bio Valeriana. Dinner: Pescanova Fiori di Filetto di Merluzzo, Pane Bianco, Funghi Champignon. Snacks/Other: Pozzoli Bresaola della Valtellina I.g.P., Esselunga Equilibrio Gallette di Mais. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luchino7676's Weight History
|