Weigh In record (no journal entry) for 12 March 2021
|
69 kg
Lost so far: 29 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 34.82g | Prot: 58.88g | Carbs: 152.74g.
Lunch: Nescafe Classic, Greenfields Skimmed Milk (250ml), Buah Naga, Risoles. Dinner: Sosis Daging Sapi, Sayur Campuran, Dada Ayam, Indofood Bumbu Racik Nasi Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Pisang, Sukun, Pisang Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonicaSilalahi95's Weight History
|