Weigh In record (no journal entry) for 12 March 2021
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 61.24g | Prot: 141.51g | Carbs: 250.59g.
Breakfast: Ecor Uvetta Sultanina, Bulk Powders Pure Whey Isolate 90 Pistacchio, Mela, Crownfield Fiocchi D’Avena, Belbake Cacao Amaro in Polvere. Lunch: Grana Padano Bocconcini, Combino Spaghetti Integrali N5, Coop Cavolo Verza, Olio Extra Vergine di Oliva. Dinner: Coop Pane Panda, Céréal Frollini ai 5 Cereali e Farro, Carote, Olio Extra Vergine di Oliva, Esselunga Broccoli Surgelati, Esselunga Petto di Pollo . Snacks/Other: Pizzetta Sfoglia, Focaccia Genovese, Frittelle di Riso, Pascoli Italiani Pecorino Sardo DOP Maturo, Fior Fiore Coop Cantucci alle Mandorle . more...
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Losing 7.7 kg a Week
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