Weigh In record (no journal entry) for 12 March 2021
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97.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 271.29g | Prot: 50.24g | Carbs: 119.03g.
Breakfast: Kellogg's Froot Loops Mermaid, Bolachas Crackers, Abóbora Cozida. Lunch: Mccain Couve de Bruxelas , Abóbora Cozida, Carne moída refogada com água. Dinner: Abacate, Salada de repolho, Omelete, Jungle Oat Bran (Farelo de Aveia). Snacks/Other: Jungle Muesli Cranberry & Yogurt Clusters, Clover Leite Gordo, Banana, Kellogg's Corn Flakes, Fitspo Ultra Premium Whey Protein . more...
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Losing 4.9 kg a Week
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orthogirlfit's Weight History
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