Weigh In record (no journal entry) for 12 March 2021
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95.1 kg
Lost so far: 29.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 66.06g | Prot: 190.54g | Carbs: 109.12g.
Breakfast: Melitta Café sem Açúcar, Bom Destino Queijo Mozzarella de Búfala, Ovo Mexido, Pullman Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jaguaribe Manteiga com Sal, Abóbora Moranga, Filé de Frango Grelhado. Dinner: Banana Prata, Prato Light Estrogonofe de Frango. more...
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Losing 0.5 kg a Week
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Vander Silva's Weight History
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