Weigh In record (no journal entry) for 12 March 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 27.80g | Prot: 30.85g | Carbs: 57.50g.
Breakfast: Магнит Печенье Затяжное "Сладкоежка", Черкизово Сосиска Молочная, Сыродел Сыр Тильзитер, Батон Нарезной, Кофе, Сахар, Милава Йогурт Питьевой Клубника 1,5%, Творог 5%. more...
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1819 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.3 kg a Week
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