Weigh In record (no journal entry) for 12 March 2021
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64.8 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 69.65g | Prot: 56.19g | Carbs: 88.05g.
Lunch: Sweet Red Peppers, Chicken Breast Meat , Flora Extra Light Margarine, Lifestyle Food Almond Flour, Simple Truth Unsweetened Almond Milk , Chilli, Cheddar Cheese , Simple Truth Cauliflower Noodles. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Pomegranate, Nestle Kit Kat (21g). more...
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Losing 1.1 kg a Week
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