Weigh In record (no journal entry) for 12 March 2021
|
64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2204 kcal
|
Fat: 105.90g | Prot: 114.09g | Carbs: 224.47g.
Breakfast: Dr. Oetker Light Krem Şanti, İçim Laktozsuz Süt, Turşu, Kurutulmuş Hindistan Cevizi. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Karnabahar. Dinner: Marul, Tam Buğday Ekmeği, Dr. Pan Skinny Light Mayonez, Brokoli. Snacks/Other: Leblebi, Yer Fıstığı, Tadım Çekirdek. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ildenizakyar's Weight History
|