Weigh In record (no journal entry) for 12 March 2021
|
103.3 kg
Lost so far: 13.2 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
3660 kcal
|
Fat: 92.81g | Prot: 91.04g | Carbs: 347.03g.
Breakfast: Stekt Ägg, Kaffe med Mjölk, Banan, Arla Mild Kvarg Vanilj. Lunch: Cocktailtomater, Basmatiris (Kokt), Korvgryta. Dinner: ICA Micro Pop, Dr. Oetker Pizza Prosciutto. Snacks/Other: Vitt Bordsvin, Somersby Somersby Cider. more...
|
|
2782 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|