Weigh In record (no journal entry) for 12 March 2021
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94.3 kg
Lost so far: 6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 56.91g | Prot: 68.94g | Carbs: 203.56g.
Breakfast: Leinsamen, Milbona Joghurt Mild 3,5% Fett, Banane, Haferflocken, Kaffee. Lunch: Edeka Pesto Alla Genovese, Edeka Dinkel Hörnchen. Dinner: Trocken Geröstete Mandeln (Ungesalzen), Frikadelle, Brokkoli, Chiquita Banane, Erdbeeren. Snacks/Other: Storck Knoppers Nussriegel. more...
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2419 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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a.asbach's Weight History
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