Weigh In record (no journal entry) for 12 March 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 22.95g | Prot: 52.57g | Carbs: 156.45g.
Breakfast: Caffè Espresso, Fiorentini Gallette di Mais. Lunch: Misura Crackers Integrali, Arance, Mela, Piselli Cotti (in Scatola), Tonno in Olio (in Scatola), Carrefour Insalata Iceberg . Dinner: Arance, Mela, Risotto al Radicchio. more...
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Gaining 1.2 kg a Week
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