andr367's Journal, 12 Mar 21

Weigh In record (no journal entry) for 12 March 2021
81.2 kg Lost so far: 1.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:
1033 kcal Fat: 22.95g | Prot: 52.57g | Carbs: 156.45g.   Breakfast: Caffè Espresso, Fiorentini Gallette di Mais. Lunch: Misura Crackers Integrali, Arance, Mela, Piselli Cotti (in Scatola), Tonno in Olio (in Scatola), Carrefour Insalata Iceberg . Dinner: Arance, Mela, Risotto al Radicchio. more...
56 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.2 kg a Week



     
 

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andr367's Weight History


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