Weigh In record (no journal entry) for 12 March 2021
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52.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 63.47g | Prot: 74.56g | Carbs: 214.80g.
Breakfast: Save Natural Old Fashioned Peanut Butter, Eurospin Mandorle Sgusciate, Banana, Alpenspitz Pane ai Cereali, Milbona Bio Organic Soia Drink Naturale, Corn Flakes Izbienka, Pere Abate, Mornflake no Sugar Added Granola Fruit Nut And Seed. Lunch: Mela, Chiefs Protein Pudding Coco-Almond, Vivo Meglio Gallette di Riso, Formaggio Gouda o Edam, Uovo Sodo, Cetriolo (con Buccia), Aperit Hummus di Ceci Crudo, Lidl Pane Cereali e Semi. Dinner: Chiefs Protein Pudding Coco-Almond, Mela, Uovo Sodo, Formaggio, Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Le Conserve della Nonna Pesto alla Genovese, Bonduelle Fagiolini Fini, Felicia Bio Pasta Biologica di Grano Saraceno. Snacks/Other: Perugina Cioccolato Fondente Semi di Cacao, Mandorle, Mornflake no Sugar Added Granola Fruit Nut And Seed, Sojasun Soya Drink Natural, Banana, Sojasun Soya Drink Natural, Natoo Protein Cookie. more...
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Gaining 1.4 kg a Week
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