Weigh In record (no journal entry) for 12 March 2021
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46 kg
Lost so far: 5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 59.60g | Prot: 78.47g | Carbs: 104.35g.
Dinner: 義美 無加糖黑豆漿, 桂冠 黃金麻糬捲, 蔥蛋, 花椰菜, 宗家府 泡菜, 愛上新鮮 義式香草雞胸肉, 愛上新鮮 紐西蘭鮮凍南瓜, 紫番薯. Snacks/Other: 國王的手工餅乾 雙倍黑可可口味餅乾, 開心果, Myprotein 六層夾心高蛋白棒-抹茶口味. more...
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Gaining 2.1 kg a Week
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