Weigh In record (no journal entry) for 12 March 2021
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80.8 kg
Lost so far: 0.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 57.27g | Prot: 74.68g | Carbs: 154.17g.
Breakfast: Maredsous Light 7% Natuur, Wit Brood. Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, Tomaten, Boni Kipfilet , Wit Brood. Dinner: Saint Alby Salamiblokjes, Oud Brugge Kaas, Boni Pitabroodjes, Boni Dubbel Geconcentreerde Tomatenpuree, Delhaize Rosette. Snacks/Other: Liefmans Fruitesse On The Rocks Alcohol Free, Danone Light & Free Framboos. more...
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steady weight
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