Weigh In record (no journal entry) for 12 March 2021
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 53.24g | Prot: 114.77g | Carbs: 14.73g.
Breakfast: Levrek, Salam, Ceviz, Sütaş Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta. Snacks/Other: Badem. more...
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Losing 5.6 kg a Week
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nyturkyilmaz1's Weight History
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