flicks1's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

112.3 kg Lost so far: 11.7 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

2848 kcal

Fat: 140.83g | Prot: 173.64g | Carbs: 205.44g. Breakfast: Nesquik Allnatural Porridge Banane , Milch 1,5%, Kölln Flocken Instant. Lunch: Milbona Quark 20%, Oldenländer Rindersuppenfleisch. Dinner: Petit Paris Bleu Fondant, Lidl Sushi Family Box Tokyo. Snacks/Other: Eridanous Weisse Riesenbohnen in Tomatensauce. more...

3043 kcal

Exercise: 17k Schritte - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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flicks1's Journal, 12 Mar 21

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