Weigh In record (no journal entry) for 12 March 2021
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59.8 kg
Lost so far: 15.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 68.92g | Prot: 62.29g | Carbs: 186.09g.
Lunch: Nasi Putih, Tahu Goreng, Ikan Tuna Panggang, Finna Food Sambal Terasi Uleg, Nasi Putih, Sambal Goreng Kentang, Bimoli Minyak Goreng, Bakmi, Telur Goreng, Urap. more...
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Gaining 2.8 kg a Week
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