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H.M.K.2
Journal
12 Mar 21
H.M.K.2's Journal, 12 Mar 21
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Weigh In record (no journal entry) for 12 March 2021
72.4 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1653 kcal
Fat: 61.83g | Prot: 87.36g | Carbs: 181.49g.
Breakfast:
Tangerinen (Mandarinen), Weich Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Mühlen Gold Rosenbrötchen, Chef Select Cremiger Fleischsalat, Kaffee mit Milch.
Lunch:
Edeka Kartoffeln Gekocht, Tillman's Sauerbraten Vom Rind .
Snacks/Other:
My Muesli Superfruit Riegel, Banane.
more...
1770 kcal
Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes.
more...
Gaining 1.1 kg a Week
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H.M.K.2's Weight History
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