Weigh In record (no journal entry) for 12 March 2021
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52.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 86.62g | Prot: 121.69g | Carbs: 224.21g.
Breakfast: Sayur Bening Bayam, Madu, Lemon, Chia Seed. Lunch: Sambal Goreng, Sayur Bening Bayam, Rumah Makan Sederhana Ikan Teri Kering , Alfamart Ikan Pindang, Tempe Goreng, Nasi Putih. Dinner: Jawara Saus Sambal, Otak-Otak, Tahu Bakso, Cireng, Kopi Luwak White Koffie Mocca, Alfamart Ikan Pindang, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tumis Kangkung. Snacks/Other: godok singkong, Pastel, Risoles. more...
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Gaining 0.2 kg a Week
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riannovalia's Weight History
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