Weigh In record (no journal entry) for 12 March 2021
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 33.93g | Prot: 69.93g | Carbs: 255.11g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Confettura Light Ciliegie Nere, Gecchele Pancakes, Hero Marmellata Light alla Fragola, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Cameo My Sweet Deli Cheesecake Fragola, Galbusera Riso Su Riso Cracker con Riso Soffiato, Fagiolini Verdi. Dinner: Gallo Le Gallotte Riso Integrale Venere e Mais, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Carrefour Bio Bulgur Biologico. Snacks/Other: Melinda Mela Golden, Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Caffè (Espresso). more...
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1635 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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