Weigh In record (no journal entry) for 12 March 2021
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 38.93g | Prot: 63.91g | Carbs: 230.53g.
Breakfast: Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar. Lunch: Red Hot Chili Peppers , Salt , White Pepper , Royco Kaldu Rasa Jamur, Red Onions, Garlic , Green Cabbage, Green String Beans, Carrots, Kanzler Garlic Frankfurter, Fried Floured or Breaded Catfish, Nasi Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Tropicana Slim Stevia Sweetener, SariWangi Teh Manis, Lemon, Nutrijell Pudding Susu Coklat, Pear. more...
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1684 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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