Weigh In record (no journal entry) for 12 March 2021
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60.0 kg
Lost so far: 0.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 40.19g | Prot: 119.14g | Carbs: 103.48g.
Breakfast: 小轻砖. Lunch: 鸡胸肉（烧烤，油炸或是煎）, 魔芋丝, 炒金针菇, 炒生菜, 炒绿豆芽. Dinner: 小轻砖, 酱牛肉. Snacks/Other: 银鹭 好粥道黑米粥, 银鹭 好粥道紫薯紫米粥, 银鹭 好粥道薏仁红豆粥, 酱牛肉, 小番茄/樱桃番茄, 小番茄/樱桃番茄, 小番茄/樱桃番茄. more...
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203 kcal
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Exercise:
Hanging Laundry - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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noodles舒克's Weight History
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