Weigh In record (no journal entry) for 12 March 2021
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 45.80g | Prot: 69.82g | Carbs: 151.21g.
Breakfast: Nasi Putih, Gula Pasir, Ikan Tongkol Goreng, Lontong, Gado Gado. Dinner: Haverjoy Havermout Rolled Oat, Sawi Dimasak (dari Segar), Richeese Fire Chicken. more...
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Losing 0.6 kg a Week
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