Weigh In record (no journal entry) for 12 March 2021
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 59.63g | Prot: 83.09g | Carbs: 133.85g.
Breakfast: Energen Jahe. Lunch: KFC Dada Ayam, Bakso dengan Saus (Campuran), Nasi Putih, Kubis Hijau Dimasak. Dinner: Tahu Goreng, Sambal Goreng, Sawi, Ikan Kembung, Sup Pedas dan Asam, Tomat, Nasi Putih. Snacks/Other: Nextar Strawberry Cookies, Fitbar Fitbar Tiramisu Delight , Roma Biskuit Sari Gandum. more...
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1781 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Siti_Azizah's Weight History
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