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大家早安！
再撐一下要放假囉！
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 64.88g | Prot: 136.22g | Carbs: 211.10g.
Breakfast: 紅番茄(大果)(FDA修正), 雞蛋白(生.去殼去蛋黃)(FDA修正), 黄地瓜(生)(FDA修正), 鹽烤杏仁果(好市多), 100%紐西蘭奶粉, 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 廣吉 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉. Lunch: 雞蛋(白.去殼)(FDA修正), 紅番茄(大果)(FDA修正). Dinner: 家樂福 五香花生, 金桔, 小番茄(紅色.平均值)(FDA修正), 豆皮(生)(FDA修正), 高麗菜(生.平均值)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 甜豌豆(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 精選一等白米, 十錦珍穀, 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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2148 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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 Comments
11 Mar 21 by member: yin殷
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11 Mar 21 by member: 尼歐NEO
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11 Mar 21 by member: karl-wu
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