Weigh In record (no journal entry) for 12 March 2021
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 11.74g | Prot: 24.78g | Carbs: 98.02g.
Breakfast: Kurma, Madu, Susu Kambing. Lunch: Jahe, Madu, Sidomuncul Kunyit Asam, Yakult Yakult, Tumis Buncis, Sayur Campuran, Ayam Bakar (Kulit tidak Dimakan). more...
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Losing 7 kg a Week
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