Weigh In record (no journal entry) for 12 March 2021
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59 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 52.45g | Prot: 146.78g | Carbs: 103.28g.
Lunch: 桂格(Quaker) 大燕麥片嚴選薄片, 光泉 特濃5.1無加糖濃豆漿, 果果堅果 乳清蛋白飲-芝麻拿鐵, 水煮蛋, 卜蜂 經典風味雞胸肉. Dinner: 懶姐 千張, 瓜瓜園 冰地瓜, 雞胸肉, 炒紅蘿蔔, 全聯 洋蔥, 煎雞蛋, 炒高麗菜, 全聯 櫛瓜. Snacks/Other: 光泉 頂級無加糖希臘式優格, Myprotein 高蛋白迷你酥脆棒, 果果堅果 乳清蛋白飲-芝麻拿鐵. more...
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Losing 2.8 kg a Week
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angelahu112's Weight History
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