Weigh In record (no journal entry) for 12 March 2021
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62.5 kg
Lost so far: 7.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.17g | Prot: 93.80g | Carbs: 93.12g.
Breakfast: Champ Sosis Ayam, Blue Band Mentega, Indofood Bumbu Kentang Goreng Rasa Keju, Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Egg Omelet or Scrambled Egg, Cumi Asin, Champ Sosis Ayam, Grapes, Rumah Makan Sederhana Rendang, Alfamart Nasi Merah. Dinner: Fried Floured or Breaded Fish, Alfamart Nasi Merah, Kecap Manis, Saori Saus Tiram, Teriyaki Sauce , Onions , Tempeh (Cooked) , SuperIndo Tahu Susu, Chicken Breast (Skin Not Eaten). Snacks/Other: Khong Guan Saltcheese. more...
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1746 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Hikmahns99's Weight History
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