Weigh In record (no journal entry) for 12 March 2021
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64.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 69.49g | Prot: 53.30g | Carbs: 116.66g.
Lunch: 카누 디카페인 미니, Wasa Whole Grain Crispbread, 그릭데이 그릭요거트, 서울우유 플레인 요거트, 김, 아보카도. Dinner: 메로골드, 한돈 삼겹살, 백설기, 시루떡, 꿀떡, 육회비빔밥, 육회. more...
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Gaining 2.8 kg a Week
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