Weigh In record (no journal entry) for 11 March 2021
|
94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 70.09g | Prot: 85.35g | Carbs: 136.01g.
Breakfast: Sunco Minyak Goreng, Telur Goreng tanpa Lemak, SuperIndo Lada Putih Bubuk, Tahu, Buncis, Wortel Dimasak, Bawang Putih, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng Kentang, BonCabe Boncabe. Lunch: Hati Sapi, Cabai Merah atau Rawit, Terung Dimasak, BonCabe Boncabe, Kacang Kemiri, Kelor, Sambal Goreng Kentang, Jagung Rebus. Dinner: BonCabe Boncabe, Mentimun (Kupas), Alfamart Ikan Pindang, Bimoli Minyak Goreng, Tahu, Nasi Putih, Nasi Merah. Snacks/Other: Pepaya, Kedondong, Salak, Kedondong, Pisang, Alpukat, Pepaya. more...
|
|
2301 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsyamaulidya2's Weight History
|