Weigh In record (no journal entry) for 01 December 2013
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67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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2758 kcal
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Fat: 161.56g | Prot: 73.64g | Carbs: 282.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Quick Grits, Denny's Bacon, Scrambled Egg (Whole, Cooked), Farm Rich French Toast Sticks, Hardee's Biscuits 'N' Gravy. Snacks/Other: Anheuser-Busch Natural Light Beer, Dairy Queen Turtle Waffle Bowl Sundae. more...
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Gaining 12.4 kg a Week
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MMDuff10's Weight History
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