Weigh In record (no journal entry) for 11 March 2021
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63.8 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 78.67g | Prot: 81.80g | Carbs: 144.03g.
Breakfast: Pan Integral, Queso Costeño, Banano, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Sudado de Pollo, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco, Klaren's Suero Pasteurizado. Dinner: Carne de Res, El Carriel Arepa de Maíz con Queso . Snacks/Other: Maní. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 26.6 kg a Week
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