昨天中午多吃了幾口, 數字就這麼不美麗~ 今天早上有芋頭蛋糕、 萵苣、水煮蛋加芝麻醬, 還有家長送的不咬舌鳳梨…… 明天……不想面對的數字!
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50.6 kg
Lost so far: 7.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 66.74g | Prot: 65.36g | Carbs: 206.05g.
Breakfast: 吉比 顆粒花生醬, 17土司 紅豆土司厚片, 鳳梨, 全家 芋頭丹麥, 萵苣, 芝麻醬(味滋康)20毫升, 水煮蛋, 水煮蛋. Lunch: 炒青菜, 油炸豆腐, 燒雞肉(不吃皮), 冬粉. more...
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steady weight
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