Weigh In record (no journal entry) for 12 March 2021
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 18.58g | Prot: 60.29g | Carbs: 183.62g.
Breakfast: Telur Rebus Lunak, Apel Fuji. Lunch: Telur, Gurita, Nasi Putih, Pakcoy. Dinner: Rumah Makan Sederhana Daun Singkong, Nasi Putih, Ikan Panggang. Snacks/Other: Buah Pir, Salak, Jeruk, Super Bubur Rasa Ayam. more...
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Losing 1.4 kg a Week
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elverazi's Weight History
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